Apps like Wysa, Woebot, and Youper use AI to offer round-the-clock mental health support, using cognitive behavioral therapy frameworks and mood tracking. These tools help people process feelings, track patterns, and learn coping techniques—all with confidentiality and accessibility.
This post discusses benefits, limitations, and how AI therapy differs from human-led care. It also explores how clinicians use AI as a supplement, not a replacement. With mental health demand outpacing resources, AI is becoming a vital bridge.
